The Space to Fill Your Heart and Soul
Yoga and Meditation
The Yoga
At Power Source Functional Therapy we teach yoga using methodology taught by Baron Baptiste. Baron Baptiste is the founder of Baptiste Yoga™. As described by the Baptiste Institute, “The Baptiste Yoga™ practice and programs are designed to empower you with the focus, training and insight you need to achieve consistent results in the most important areas of your life. For Adults, a potent physical yoga practice, meditation practice and active self inquiry are used as tools of transformation – encouraging participants to reclaim their full potential, discover creativity, awaken passion, and create authenticity, confidence and new possibilities.” For children, we use breath, play and movement to improve attention, body awareness and mindfulness. At Power Source we look, listen and give you the tools you need to make your yoga practice suite your individual needs.
The Mindfulness
At Power Source Functional Therapy we introduce you to meditation. Meditation is proven to help calm the mind in order to bring healing to your body, decrease stress levels and leave you open and available for what ever comes your way.
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Result One
Through yoga will learn to connect your breath with your movements as a form of moving meditation. You will be lead through a series of poses with hands on adjustments to give you the foundation for continuing your yoga practice either at home or through attending group yoga classes feeling comfortable and confident.
Result Two
Your will connect with your body. At Power Source Functional Therapy we use yoga and meditation as a way to get reconnected to your body, to build your strength and endurance.
Result Three
Meditation will not be scary. Through the practice of meditation, you will see you mind settle and open up the possibilities that await you since your recovery process began.